CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner Up! (Share Reps Run Together)

100 Cal Row/Bike/Ski

90 KB Swing 24/16kg

80 Wallballs 9/6kg

70 Dual DB Power Clean 22.5/15kg

60 Dual DB Box Step Over 24/20

1km Run

60 Dual DB Box Step Over

70 Dual DB Power Clean

80 Wallballs

90 KB Swing

100 Cal Row/Bike/Ski

??? Time Cap