CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

2 Rounds

1min Deep Squat

30sec Handstand Hold

10 Banded Pull Aparts

1min Transition 90-90 Bear Sit

5 Inch Worm 2 Hip Openers

Metcon (Time)

New Year New Engine (20min Cap)

800m Run

5 Burpees

600m Run

10 Burpees

400m Run

15 Burpees

200m Run

20 Burpees

Metcon (Time)

7 Rounds (11min Cap)

3 Deadlift 110/85kg

6 Pistol Squat

9 TTB