CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

NYE Partner WOD! (Share Reps)

11min AMRAP

50 Pull Ups

40 Power Clean 60/40kg

30 Front Squat

20 TTB

2min Rest

11min AMRAP

50 Cal Row/Ride/Ski

40 Dual DB Thruster 15/10kg

30 Dual Ground 2 Overhead

20 DB Step Out Lunge

2min Rest

11min AMRAP

50 KB Swing 24/16kg

40 Tyre Jumps

300m Run

20 Tyre Flips