CrossFit JAK Elite – CrossFit

Warm-up (No Measure)

2 Rounds

100m Farmers Carry

1 Length Waiters Walk

10 Burpee Squat Jump

5 Hip Opener Each Side

1000m Row (Time)

Max Effort 1000m Row

Metcon (5 Rounds for reps)

5 Rounds

In 4mins Complete:

200m Run

10 Burpees

10 Alt DB Snatch 22.5/15

Remaining Time: Max Clean & Jerk 60/40kg

*1min Rest

Score = C&J Total Reps