CrossFit JAK Elite – CrossFit

12 Days Of Christmas (Time)

150m Run

2 SDLHP

3 Thrusters 40/30kg

4 Hang Power Cleans

5 Deadlifts

6 Burpees Over Bar

7 Pull-ups

8 Kettlebell Swings

9 Tyre Flips

10 Handstand Push-ups

11 Toes 2 Bar

12 Front Rack Lunges