CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

12 days of Christmas

1 Rope Pull

2 clean & jerk

3 Renegade Row

4 Burpees

5 Knee Raises

6 DB Snatches

7 Ring Rows

8 Cal Bike

9 Box Dips

10 V-ups

11 Thrusters

12 Walking Lunges