CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

Emu Walk

Wall Angels

Hip Openers

Metcon (No Measure)

10min AMRAP

200m Ski Erg

10 Suitcase Deadlift

8 Ring Rows

6 Burpees

20 Cal Bike

10min AMRAP

200m Run or Row

10 DB Snatches Alt

8 Front Squats

6 Power Cleans