CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD (Share Reps)

12min AMRAP

20cal Row/Air-Bike/Ski-Erg

15 Burpees

10 Deadlift

5 Cleans

Then 800m Run

12min AMRAP

60 DUs

15 Dual DB Power Clean

10 Dual DB Ground 2 Overhead

5 Dual DB Thruster

Then 800m Run