CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

10 Hip Openers

5 Rope Pulls

200m Run

Deadlift (3RM)

Work up top to a heavy 3RM.

*In between sets sets complete 10 Box Jumps

Metcon (Time)

4 Rounds

6 DB Burpee Box Step Over

10 Pull Ups

14 KB SDHP

100m Run

Cash Out: 50 Sit Ups