CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

5 Push Ups

10 Sit Ups

10 Hip Openers

100m Run

Metcon (Time)

400m Ball Run

Metcon (Time)

1km Row

Metcon (Time)

4 Rounds

2 Rope Climb

10 Burpee Box Jump Overs