CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

– Spiderman crawl

– Banded Pull-aparts

– Scorpion Stretch

– Hip Openers

Metcon (No Measure)

3 Rounds

300m Row

3 Pull-ups

6 Push-ups

9 Air Squats

2 Rounds

6 Cal Bike

10 DB Snatches

15 Kettlebell Swings

1 Round

10 Burpees

20 Box Jumps

40 Sit-ups