CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min on Bike

– Waiters Walk

– Air Squats

– Ring Rows

– Hip Openers

Metcon (No Measure)

40/20 Interval X 3 Rounds

– DB Thrusters

– Bike for Cals

– Burpee Box Step-overs

– BB Hang C&J

– Goblet Squat + Lunge R/L

– Sled Push

– GHD Sit-ups or Plate SU

– Pull-ups or Jumping Pull-ups