CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Emu Walk

– Lateral Shuffle

– Cuban Press

Metcon (No Measure)

AMRAP 8min

100m Run

8 Burpees

10 Hollow Rocks

Rest 1min

AMRAP 8min

10Cal Row

8 DB Box Step Overs

4 Renegade K2E Row

Rest 1min

AMRAP 8min

Bike Cals

At the start of every minute, Alt between 8 Wall Balls & 8 KB Cleans