CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds:

150m Run

1 Length Emu Walk

8 Scap Pull-ups

8 Hip Openers

8 Straddle Sit-ups

Strength

Power Clean (3-3-3-3-3)

** Kick-up to Handstand

** Handstand Push-ups

or Kipping HSPU

between sets

Metcon

Metcon (AMRAP – Reps)

2 minutes on / 1min off for Max Reps X 17min

1. 150m Run + Max Burpees

2. 6 Cal Bike + Max DB Snatches

3. 6 Cal Row + Max Pull-ups