CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Scap Pull-ups

– Air Squats w pause

– Inch Worm to Hip Openers

– Straddle Sit-ups

Metcon (No Measure)

5 Rounds or 25min AMRAP:

1 Rope Pull

2 Sled Push

4 DB Lunges

6 Knee Raises

8 KB Push Press

10 Back Squats

12 Cal Row