CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

Skin The Cat – Low hanging rings X 3

OH Walking Lunges w dowel x 2 Lengths

Broad Jump to Push-up x 5

X 2 Rounds

Metcon (No Measure)

3 Rounds

8 DB Push Press

8 DB Deadlifts

8 DB Lunges

8 Burpees Over DB

Tabata Bike

3 Rounds

10 KB Swings

10 KB Squats

10 Russian Twist

200m Row