CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

On The Field

9-1,8-2,7-3,6-4…

*50m Run in between movements

-Sit Ups

– Burpees

Metcon (AMRAP – Reps)

Max Reps Squats 1min

Metcon (Distance)

Max metres on rower 2mins

Metcon (AMRAP – Reps)

Max Pull Ups in 1min

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest