CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

2 Rounds:

Emu walk

Air Squats

Scap Pull-ups

Metcon (No Measure)

6min AMRAP

3 Devils Press

6 Cal Bike

9 SDLHP

6min AMRAP

5 Wall Jumps

10 Box Jumps

15 Sit-ups

6min AMRAP

100m Run

5 Renegade Rows

8 Cal Row