CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds:

200m Run

Duck Walk

10 Hip Openers

10 Twisted Bears

Strength

Back Squat (5-5-5-5-5)

Toes to Rings (5×6)

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

16-12-8-12-16

DB H.Clean & Jerk

Pull-ups

Plate Sit-ups

*100m after each set