CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

3 Rounds

100m Run

1 Length Spiderman Crawl

1 Length Duck Walk

1 Length Emu Walk

Back Squat (3 Rep Max)

Perform a heavy 3RM for today

*In between sets complete 10 cal on rower, air bike or ski-erg.

Metcon (Time)

4 Rounds

12 Dumbbell Step Overs

10 DB Thruster

8 Burpees

6 Pull Ups

200m Run