CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

– Scap Pull-ups

– Waiters Walk

– Straddle Sit-ups

Metcon (No Measure)

2 Rounds:

10 Cal Row

15 Ring Rows

20 Double DB Snatches

3 Rounds:

10 Cal Bike

15 Plate Sit-ups

20 Box Jumps/Step-ups

4 Rounds:

100m Farmers Carry

5 Burpees

10 Cal Ski Erg