CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

12 Banded Good Mornings

12 Deadbugs

12 Glute Bridge March

Strength

A1: Romanian Deadlift (Work up to a set of 10 with 3 reps in reserve)

A2: DB Bicep Curls (3×10 )

B1: S/A DB Row (3×10 )

B2: SA Upright Rows (3×10)

Metcon

Metcon (Time)

4 Rounds

12 Burpees

9 Power Clean 60/40kg

6 Front Squat

3 CTB

200m