CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Duck Walk

– Hip Openers

– Straddle Sit-ups

– Wall Angels

Metcon (No Measure)

3 Rounds:

10 Back Squats

10 Ring Rows

10 Cal Bike

3 Rounds:

8 Push Press

8 Suitcase Deadlifts

8 Cal Row

3 Rounds:

6 Bulgarian Squats

6 Ring Dips

6 Cal Ski Erg

*800m Run finisher