CrossFit JAK Elite – CrossFit

Metcon (Time)

Share Reps (1 Works, 1 Rest, Run Together)

800m Run

20 SA DB Thruster 22.5/15kg

30 DB Box Step Ups

40 DB Hang Clean & Jerk

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600m Run

20 SA DB Thruster 22.5/15kg

30 DB Box Step Ups

40 DB Hang Clean & Jerk

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400m Run

20 SA DB Thruster 22.5/15kg

30 DB Box Step Ups

40 DB Hang Clean & Jerk

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200m Run

20 SA DB Thruster 22.5/15kg

30 DB Box Step Ups

40 DB Hang Clean & Jerk

30min Time Cap