CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike

– Spiderman Walk

– Plank Climbers

– Air Squats

– Hollow Rocks

Metcon (No Measure)

Circuit 40/20 x 3

* Sled Push

* Plate Jump Burpees

* GHD Sit-ups

* Ski Erg

* Evil Jumps

* Jumping Pull-ups

* Front Support Walk

* Air Bike