CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

200m Run

10 Scap Pull Ups

15 Sit Ups

1 Length Emu Walk

Metcon (AMRAP – Rounds and Reps)

30min AMRAP Partner WOD

(Share Reps)

10 Tyre Flips

20 Cal Row

30 Tyre Jumps

40 DB Snatch

100m Farmers Carry