CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike or Row

– Straddle Sit-ups

– Inch worm to hip openers

– Duck Walk

Metcon (No Measure)

15-12-9-6

Power Clean

Walking Lunges

Sit-ups

*100m Run between sets

6-9-12-15

DB Thruster

Push-ups

Knee Raises

*200m Row between sets