CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

100m Run

1 Length Emu Walk

10 Cal Row or Air Dyne

1 Length Duck Walk

Back Squat (3 Rep Max)

*In Between Sets Complete 5 Strict Pull Ups

Metcon (Time)

4 Rounds

15 DB Thruster

15 Sit-ups

10 Wallball

10 Burpees