CrossFit JAK Elite – CrossFit

Metcon (Time)

Partner WOD (Share Reps, 1 works 1 rest)

100 Cal Row/Air Bike

50 KB Swing

50 Goblet Squat

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80 Cal Row/Air Bike

40 KB Swing

40 Goblet Squat

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60 Cal Row/Air Bike

30 KB Swing

30 Goblet Squat

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40 Cal Row/Air Bike

20 KB Swing

20 Goblet Squat

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20 Cal Row/Air Bike

10 KB Swing

10 Goblet Squat

Cash Out: 800m Run Finisher