CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

EMOTM X 9

1. 6 Cal Bike + 3 Burpees

2. 6 Power Snatches + 4 Box Jumps

3. 5 Cal Ski + 5 Thrusters

EMOTM

1. 8 Ring Rows + 5 jump squats

2. 7 Cal Row + 5 Pushups

3. 5 g2oh + max situps