CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

10 Banded Good Mornings

5 Inch worm to Hip Openers

10 Scap Pull-ups

5 Push-ups

Strength

Banded Deadlifts (5 x 5)

– Band over bar adds another element of resistance

– Developing Speed + Power

– Be sure to keep accelerating through the lift

Sled Push (5 x 30sec Max Effort )

Air Bike (Calories)

Max Cals
5 x 30sec

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

7 S2OH

7 Pull-ups

7 Burpees