CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike or Row

– Spiderman Lunge

– Scap Pull-ups

– Hip Openers

– Hollow Rocks

Metcon (No Measure)

*40sec Strength / 20sec cardio / 30sec rest X 3 Rounds

Knee Raises + Wall Jumps

Curtsey Lunge + Burpees

Plate G2OH + Ski Erg

Ring Flys + Jump Squats

Suitcase DL + Plate Jumps

DB Thrusters + Bike