CrossFit JAK Elite – CrossFit

Metcon (AMRAP – Rounds and Reps)

30min Partner AMRAP (Share Reps)

40 Dual DB S2O

30 Cal Row/Air Bike

40 Alt DB Snatch

30 Cal Row/Air Bike

100m Farmers Walk

30 Cal Row/Air Bike

40 Dual DB Power Clean

30 Cal Row/Air Bike

40 DB Lunges

30 Cal Row/Air Bike