CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

5 Inch Worm to Hip Openers

10 Straddle Sit-ups

15 KBS

150m Run

Strength

**EMOM x 12min**

Suitcase Deadlift (10 Reps)

Handstand Push-ups (5-10 )

Tuck-sit Hold (3 x Max Holds)

Metcon

Metcon (Time)

18-15-12-9

Cal Row

Power Cleans

Sit-ups