CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

50 Skips

1 Length Emu Walk

10 Scap Pull Ups

100m Run

Power Clean (1-1-1)

Complete your 1RM Power Clean for the day

*In between sets complete

10-15sec Ring Support Hold

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Burpees

10 Box Jump Overs

40 Skips