CrossFit JAK Elite – JAK Circuit FIT

Metcon (No Measure)

PART 1

AMRAP 7min

12/10cal Row

12 Wall Balls

Rest 2min

PART 2

AMRAP 7min

200m Run

10 CTB

Rest 2min

PART 3

AMRAP 7min

10 Push-ups

12 Sit-ups

14 DB Snatch 22.5/15kg