CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

– Duck Walk

– 1min OH Plate Walk

– 10 Ring Rows

– Scorpion Stretch

Metcon (No Measure)

8min AMRAP

3-6-9-12-15… Continue building reps

Devils Press

Step-ups

V-ups

Rest 2min

8min AMRAP

20-18-16-14-12-10…

Plate Jumps

Plate G2OH

Jumping Pull-ups