CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

600m Run, then 2 x Rounds:

1 Length Bear Crawl

20 Banded Goodmornings

10 Lunges

5 Inch worm to hip openers

Strength

Deadlift (3-3-3-3-3)

** Get to your heaviest for 3 Reps

** Toes to Rings x 10 between sets

Metcon

Metcon (AMRAP – Reps)

20min AMRAP

14 Cal Bike

16 Box Jumps

18 Knee Raises

20 OH Walking Lunges