CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike or Row

– Wall Angels

– Spiderman Walk

– Straddle Sit-ups

Metcon (No Measure)

600m Row

30-20-10

Wall Balls

Walking Lunges

400m Row

10-20-30

KB SDLHP

Knee Raises

200m Row

30-20-10

DB Box Step-overs

Ring Rows