CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

3min Bike

Duck Walk

Banded Lat Pull-down

Inch Worm to Hip Openers

Metcon (No Measure)

5min

6 Cal Bike

8 Box Jumps or Weighted Step-ups

10 DB Snatches

5min AMRAP

6 Plate G2OH

8 Goblet Squats

10 Wall Jumps

5min AMRAP

6 Cal Ski Erg

8 Pistol Squats or Weighted Lunges

10 Jumping Pull-ups

5min AMRAP

10 V-ups

10 Russian Twist

10 Mountain Climbers /K2E