CrossFit JAK Elite – JAK Circuit FIT

Warm-up

Warm-up (No Measure)

3min Bike or Row

– Spiderman Lunge

– Scap Pull-up

– Cuban Press

Metcon (No Measure)

Do a round every 4min

3 Rounds

9 Cal Row

7 DB Thrusters

5 Burpees

Do a round every 3min

3 Rounds

200m Bike

7 DB Deadlifts

5 Pull-ups