CrossFit JAK Elite – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

5 Muscle Snatch

5 Scap Pull-ups

5 Muscle Clean + Press

5 Good Mornings

5 Hip Openers e/s

Metcon

Metcon (AMRAP – Reps)

With a partner

partition reps anyhow

AMRAP 30min

30 Power Snatch 60/40kg

30 Pull-ups

400m Run, together

40 Clean and Jerk 70/45kg

40 Push-ups

400m Run, together

50 Deadlift 80/50kg

50 Air Squats

400m Run, together