CrossFit JAK Elite – JAK Circuit FIT

Warm-up (No Measure)

Bike or Row

2 Rounds:

3 Skin the Cat

Tall Bear Crawl

Straddle Sit-ups

Metcon (No Measure)

Partner Up!

P1 completes an AMRAP of KB Swings or High Pulls

P2 – 4 x lengths spiderman crawl

X 3 sets each

P1 completes Wall Sit Hold

P2 – 20 WB Sit-ups

X 3 sets each

P1 completes AMRAP Box Dips

P2 – 40 Mountain Climbers

X 3 sets each

P1 completes AMRAP Cals on Bike

P2 – 10 Sprawl Ball

X 3 sets each