CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Cal Row

1 Length Waiters Walk

5 Inch Worm

10 Hip Openers

Metcon (No Measure)

12min EMOTM

– 8 Pull Ups

– 10 DB Thrusters

– 12 Box Jumps

Metcon (Time)

21-15-9

Wallballs

Cal Row

Burpee Box Step Over