CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

500m Row then,

2 Rounds:

1 Length Emu Walk

10 Banded Good Mornings

10 Cuban Press

Strength

Deadlift (5-5-5-5-5)

** HSPU x 5 between sets

Metcon

CrossFit Games Open 17.4 Teens (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts

55 Wall-Ball Shots

55 Calorie Row

55 Handstand Push-ups

Boys 14-15 – 135# Deadlift + 14# Wall-Ball

Boys 16-17 – 225# Deadlift + 20# Wall-Ball

Girls 14-15 – 95# Deadlift + 10# Wall-Ball

Girls 16-17 – 155# Deadlift + 14# Wall-Ball