CrossFit JAK Elite – CrossFit

Metcon (Time)

18-15-12-9-6-3

Dual DB or KB DeadLift

Dual DB or KB Front Squats

Dual DB or KB Lunges

*100 DU’s Between Sets

3-6-9-12-15-18

HSPU

TTB

Devil Press

*30 Cal Between Sets

30 Minute Time Cap