CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Dislocations

10 Scap Pull Ups

1 Length Emu Walk

200m Run

Metcon (Time)

500m Row

Metcon (Time)

3 Rounds

30 Plate Ground 2 Overhead

30 Pull Ups

30 Burpee Box Jump Overs

30 DB Snatches

300m Run