CrossFit JAK Elite – JAK Fit-Kids

Warm-up

Warm-up (No Measure)

2 Rounds:

200m Run

1 Length Duck Walk

5 Inch Worm to Hip Openers

10 Scap Pull-ups

Strength

Back Squat (5-5-5-5-5)

**5 Pull-ups between sets

Metcon

Metcon (Time)

50 DB Snatches

5 Burpee Box Jumps

10 Sit-ups

40 DB Snatches

5 Burpee Box Jumps

10 Sit-ups

30 DB Snatches

5 Burpee Box Jumps

10 Sit-ups

20 DB Snatches

5 Burpee Box Jumps

10 Sit-ups

10 DB Snatches

5 Burpee Box Jumps

10 Sit-ups

**20min Cap