CrossFit JAK Elite – CrossFit

Metcon (Time)

Share Rep (1 Works 1 Rest)

50 Pull Ups

30cal Row/Bike/Ski-Erg

60 Burpees

30cal Row/Bike/Ski-Erg

70 Wallballs 6/9kg

30cal Row/Bike/Ski-Erg

80 Push Ups

30cal Row/Bike/Ski-Erg

90 Sit Ups

30cal Row/Bike/Ski-Erg

100 Plate Ground 2 Overhead

30cal Row/Bike/Ski-Erg

30min Time Cap