CrossFit JAK Elite – JAK Fit-Kids

Warm-up (No Measure)

2 Rounds

10 Hip Openers

1 Length Emu Walk

1 Length Duck Walk

10 Sit Ups

Deadlift (3-3-3)

Work your way up to a heavy 3RM.

In between sets 5 strict pull ups.

Metcon (Time)

10 Burpees

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10 Burpees

20 KB Swings

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10 Burpees

20 KB Swings

30 Goblet Squats

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10 Burpees

20 KB Swings

30 Goblet Squats

40 Walking Lunges

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10 Burpees

20 KB Swings

30 Goblet Squats

40 Walking Lunges

50 Box Jump Overs